Spice Powders have a special love among Indians as they give us the required amount of proteins and minerals once when taken along with Breakfast, Lunch / Dinner. The body gets required amount of energy through proteins. We can make an easy lunch with some Palli Karam / Groundnut Powder. Groundnut Powder is a perfect blend of roasted groundnuts and spices. Groundnut Powder goes well with Idli, Dosa, Vada, Uthappam, Upma, Chapathi, Pongal, etc., We can sprinkle it on Dosa/ Finger Chips and French Fries also. Groundnut Rice Powder is ready when we add rice along with some ghee and have our self an enjoyable meal! Groundnuts may help lower bad cholesterol and are packed with healthy fats and quality protein. They are also high in calories – may be considered for a weight loss diet. Groundnuts are low in carbs. Groundnuts are an excellent source of many vitamins and minerals.
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