MINAPPAPPU KARAM / URAD DAL POWDER

Minappappu Karam/UradDal Powder is a traditional Andhra recipe. Urad dal also known as Black Gram, have a high protein value when compared with other legumes. It is also an excellent source of vitamins and minerals which offers a myriad of healing health benefits. It is unquestionably a healthy recipe. Urad dal is one of the famous lentils used especially in Indian cuisine. Lentils are a must-add to a diabetic’s meal plan as they are a good source of complex carbohydrates. This is ready-to-eat food and saves time and energy spent in cooking. Minappappu Karam comes in handy for people who are busy at work. One delicious way to enjoy this Podi is to mix it with steamed Rice with Ghee and eat it along with pickles like Avakaya, Tomato. Like our other powders, it can also be a side dish to Breakfast/Lunch/Dinner. Urad dal can help in managing diabetes. Urad dal is low on the glycaemic index and high in dietary fiber and helps improve digestion.