Dals and legumes are the indispensable foodstuffs in every Indian home, and no food is complete without the addition of these protein-rich dals. Each state in India has its staple dals cooked into various delicacies and some of the commonly used dals include toor, urad, moong, and chana dal. This is a protein-rich powder. It is unquestionably a healthy recipe as the ingredients include unique types of dals/pulses. The most commonly used way of this powder is sprinkling on the dosa, eating with steamed rice added with ghee along with mango pickle. Vegetarians can depend on pulses as a good source of protein. Pulses are rich in vitamins and minerals – an excellent source of dietary fiber and other complex carbohydrates. They contain NO gluten. Pulses are low in fat, sodium and cholesterol free. Consuming pulses may help with weight management.
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