KANDI KARAM / TOOR DAL POWDER

Kandi Karam/Toor Dal Powder is the widest used Spice Powder in Andhra Pradesh. The dal which finds a prominent place in the Indian kitchen is toor dal. Lentils are a must-add protein in a diabetic’s meal plan as they are a good source of complex carbohydrates. Low on the glycaemic index and high in dietary fiber, toor dal makes it an excellent addition to the daily diet. It is ready-to-eat food and saves time and energy spent in cooking. Kandi Karam is a traditional Guntur recipe. Kandi Karam comes in handy for those busy at work. One delicious way to enjoy this Podi is to mix it with steamed rice and ghee and eat it along with pickles like Avakaya, Tomato, & Ginger. Like our other powders, it can also be a side dish to Breakfast/Lunch/Dinner. The richness of iron and folate in toor dal, may play a vital role in correcting anemia. It is a rich source of potassium that is known to lower blood pressure. Regular addition of toor dal in our meal may be beneficial for patients suffering from hypertension.