Horse Gram/Ulavalu is considered a miracle super food that is widely consumed as a staple diet in the southern parts of India. It is extraordinary & resourceful. The best among its uses is the making of a Podi. It is added to hot steamed rice with a spoonful of ghee to make HORSE GRAM RICE. This is a high caloric food with almost no fat! It is rich in nutrients and has plenty of minerals like phosphorus, calcium, protein, and iron. Hence it is known to be very beneficial for health. It is useful as a side dish for any Breakfast items, Lunch/Dinner. Horse gram is a well-known diuretic in Ayurveda. Ayurveda recommends the consumption of horse gram when you have a fever, cough and cold.
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